Yoga’s holistic approach sees an individual’s health (body, mind and breath), happiness and peace interconnected. In simple words, yoga can be described as ‘caring and nourishing ’. That caring and nourishing refers to, taking care and nourishing yourself physically, psychologically and also, taking care and nourishing a more subtle part of our existence commonly referred to as soul spirit or the self.
in modern age where desires, expectations and competition are becoming our key motivations, we end up depriving ourselves from the attention which is important for our well being. When this continues for long, it can result into ill health – excessive weight gain or weight loss, injuries, diseases, emotional and mental turmoil and dissatisfaction.
yoga is our passion!
This is our
Through yoga tech, our effort is to share our understanding and experience of yoga to facilitate an environment which is conducive for empowering oneself holistically and get in touch with one’s innate wisdom.
There are no prerequisites to yoga. You can start yoga now, irrespective of the stage of life you are in or the profession you are pursuing or your fitness level. Whenever you are ready is the right time to start yoga.
Make your practice more beneficial by combining posture breathing relaxation and meditative techniques with awareness and introspection. let your practice go outside teh class and into your life! Live Yoga!
What we do
Benefit from the collective group energy
Customized holistic program for individual goals to bring about beneficial changes
Yoga wellness structured program for corporates and groups